Maxims for a focused, conscious life

You cannot correct that which you do not know you’re doing incorrectly. You must catch your mistake before you can fix it. — Seneca, Letters from a Stoic Letter 28.10

ZZZZZZZZ …….

The alarm rings! BZZZZZZZZZ!!!

Time to wake up.

Your brain fog clears. The cognitive gears begin to grind and mesh together. The brain loads memories; the first email pings onto your mobile phone. Another day starts. The demands on your attention begin. Time to grab a coffee and get going, or is it?