The Stoic Secrets of Eliminating Anxiety

Beware lest in your anxiety to avoid war you obtain a master — Demosthenes

Do you feel at times that anxiety is building up from within? How does this make you feel? Is your jaw clenched, are your muscles tense and your thoughts jumbled? Everyone, from time to time, feels anxious in one form or other. There is no magic bullet for anxiety but at times this is exactly what most of us desire.